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Weekly chat

Hi Friends of Oompf! fitness,

Welcome to our regular Weekly Chat where we talk and share knowledge and experience on various aspects of fitness and well being. We hope you will find these chats thought provoking and encourage everyone in our community to become better and stronger in each of our fitness journey.

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7 days ago
4 min

A Philosophical Approach To Stress Management

Hi Friends of Oompf, it's Nicholas Patrick from Ekho Academy. Today I will be talking about stress and a philosophical approach to manage...

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Jun 30
3 min

How To Relieve Lower Back Pain (also known as Sciatica)?

Hi Friends of Oompf, its Alvan here. Today I will be talking about lower back pain and how to relieve it. What is Sciatica? Sciatica refe...

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Jun 23
4 min

Circuit Breaker Is Finally Over! I Can Go Back To The Gym But... How Do I Start?

Hi Friends of Oompf, its Agnes here. So yes, starting after a long break is always hard, so go easy on yourself. Now is a good time to me...

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Jun 16
4 min

Compound Exercises And Isolation Exercises: When Should I Do What?

Hi Friends of Oompf, its Alvan here. Today I am going to talk about the difference between compound exercises and isolation exercises. Ex...

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Jun 10
2 min

Stress And What It Does To Your Body

Hi Friends of Oompf, its Dr Naras Lapsys here. Today I am going to talk about Stress and what it does to your body. Stress, Energy & Weig...

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Jun 2
3 min

What Is Hypertrophy And How Relevant Is It To My Training?

Hi Friends of Oompf, its Alvan here. Today I am going to talk about Hypertrophy. You have probably heard me or your trainer or someone el...

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May 26
2 min

How Do I Know If I Am Overtraining?

Hi Friends of Oompf, its Agnes here. Today, I am going to talk about how much training is optimal and how you can tell if you are overtra...

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May 19
3 min

Progressive overload

Hi Friends of Oompf, its Alvan here. Today, I am going to talk about a very important principle of a training program called Progressive ...

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May 12
2 min

How exercise improves mental health

Hi Friends of Oompf, its Agnes. Today I will be talking about how exercise improves stress and mental health. Stress is an inevitable par...

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May 5
3 min

Stretching and its importance

Hi Friends of Oompf, this is Alvan. Today I will be talking about the importance of stretching. Stretching Regular stretching comes with ...

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Apr 28
2 min

Importance of vitamin d

Hi friends of Oompf, its Dr Naras Lapsys here, your in-house dietitian and longevity medicine practitioner. Over the up and coming months...

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Apr 21
4 min

Two Most Common Exercises Done At Home

Hi Friends of Oompf, this is Alvan. Today I will be talking about the 2 most common exercises that you might try at home, possible mistak...

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Apr 14
2 min

ONLINE PERSONAL TRAINING OR HOME WORKOUT TO HELP ME KEEP FIT DURING CIRCUIT BREAKER ?

Hi Friends of Oompf, this is Agnes. Hope you are all adjusting to life during this Circuit Breaker time. It’s not easy to keep our discip...

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Apr 8
2 min

DON’T PAUSE YOUR WORKOUT REGIME, ESPECIALLY NOW!

Hi Friends of Oompf, this is Agnes. Wow! Our world just turned upside down in a matter of days! So like all gyms, Oompf! Fitness too has ...

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Mar 31
2 min

How Are You Coping With COVID 19?

Hi, it’s Agnes here and this week I would like to share my thoughts on a very topical subject : how to cope with the threat of COVID 19 a...

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Mar 26
2 min

WHY YOU SHOULD INCLUDE THE DEADLIFT IN YOUR WORKOUT ROUTINE

Hi Friends of Oompf! Fitness, It’s Alvan here and this week I would like to talk about the Deadlift, which is also known as the king of m...

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Mar 17
2 min

Are you getting sufficient sleep?

Hi, it's me, Agnes, this week and I would like to talk about SLEEP because I feel its importance to our attaining our fitness goals is of...

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Mar 10
2 min

WHY DO PUSH UPS AND WHY SHOULD I DO PUSH UPS?

Hi Friends of Oompf! fitness, This is Alvan. Today I would like to talk about push ups. The Push-Up is a classic upper body compound exer...

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Mar 3
2 min

How much protein should i be eating?

Hi Friends of Oompf! fitness, This is Agnes. I hope you are having a great start to the week! Today I’d like to talk about eating protein...

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Feb 24
2 min

I AM STRONG, BUT AM I MOVING CORRECTLY?

TUES | 24TH FEB 2020 Hi Friends of Oompf!, This is Alvan, Coach at Oompf! fitness. I would like to talk about Strength Training and Funct...

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