Why You Should Start Deadlifitng!
Hi this is Alvan…..today we are going to talk about Deadlifting - why you should start if you haven’t done so and why you should not stop...
Weekly chat
Hi Friends of Oompf! fitness,
Welcome to our regular Weekly Chat where we talk and share knowledge and experience on various aspects of fitness and well being. We hope you will find these chats thought provoking and encourage everyone in our community to become better and stronger in each of our fitness journey.
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Oompf Fitness
- Jan 17
- 1 min
I'm a Tiger, Listen to my ROAR!
Hi, it’s Agnes this week, wishing you a healthy, fulfilling and happy year of the Tiger ahead! Yes, on Feb 1st we all move into the new...
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Oompf Fitness
- Jan 12
- 2 min
Train your glutes!
Having strong glutes is beyond just looking great. Everyone loves to have nice glutes but beyond that, glutes actually play a very...
22 views0 comments
Oompf Fitness
- Jan 5
- 1 min
External and internal Shoulder rotations
Hi this is Alvan, today we will be discussing about external and internal shoulder rotations. Exercising our shoulders is important....
8 views0 comments
Oompf Fitness
- Dec 22, 2021
- 1 min
Do you suffer wrist pains when doing push ups?
The Bodyweight Push-Up is a very basic and popular strength training exercise. The target muscle is the pectoralis major; the...
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Oompf Fitness
- Dec 15, 2021
- 4 min
WHAT ARE MUSCLE FIBERS?
The muscular works to control the movement of our body and internal organs. Muscle tissue contains something called muscle fibers. Muscle...
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Oompf Fitness
- Dec 13, 2021
- 4 min
Strength building exercises involve concentric or eccentric movements
Hi this is Alvan …. this week, we will talk about strength building exercises involve concentric or eccentric movements, which are both...
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Oompf Fitness
- Dec 13, 2021
- 3 min
Why we should all add cardiovascular (cardio) exercises to our strength training routine
Hey dear clients, especially our Personal Training clients, do you add cardiovascular (cardio) exercises to your strength training...
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Oompf Fitness
- Nov 22, 2021
- 4 min
WHAT IS THE CORE, IS IT SAME AS OUR ABS AND WHY IS IT RELEVANT TO MY MOVEMENTS?
The core is more than your abs! The core consists of several muscle groups, including your abdominals, pelvic floor, diaphragm, back...
28 views0 comments
Oompf Fitness
- Nov 16, 2021
- 2 min
BUILDING STRENGTH IN YOUR FOREARM
BUILDING STRENGTH IN YOUR FOREARM Forearm exercises stretch and strengthen the muscles crossing your hands, wrists, and elbows. These are...
32 views0 comments
Oompf Fitness
- Nov 16, 2021
- 5 min
Is Counting Your Macronutrients Intake The Answer To Weightloss?
Is Counting Your Macronutrients Intake The Answer To Weightloss? What are macronutrients? Macronutrients are the cornerstones of your...
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Oompf Fitness
- Nov 16, 2021
- 4 min
Benefits of foam rolling
Hi Friends of Oompf, it's Alvan here. Today, we will be talking about the benefits of foam rolling. Benefits of foam rolling: alleviates...
23 views0 comments
Oompf Fitness
- Nov 16, 2021
- 3 min
WHY SCAPULAR STRENGTH IS IMPORTANT
Hi Friends of Oompf, it's Alvan here. Today, we will be talking about why scapular strength is important. WHY SCAPULAR STRENGTH IS...
3 views0 comments
Oompf Fitness
- Nov 16, 2021
- 3 min