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Weekly chat

Hi Friends of Oompf! fitness,

Welcome to our regular Weekly Chat where we talk and share knowledge and experience on various aspects of fitness and well being. We hope you will find these chats thought provoking and encourage everyone in our community to become better and stronger in each of our fitness journey.

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5 days ago
2 min

How Are You Coping With COVID 19?

Hi, it’s Agnes here and this week I would like to share my thoughts on a very topical subject : how to cope with the threat of COVID 19 around us daily. No m...

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Mar 26
2 min

WHY YOU SHOULD INCLUDE THE DEADLIFT IN YOUR WORKOUT ROUTINE

Hi Friends of Oompf! Fitness, It’s Alvan here and this week I would like to talk about the Deadlift, which is also known as the king of mass building! Whethe...

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Mar 17
2 min

Are you getting sufficient sleep?

Hi, it's me, Agnes, this week and I would like to talk about SLEEP because I feel its importance to our attaining our fitness goals is often missed or under ...

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Mar 10
2 min

WHY DO PUSH UPS AND WHY SHOULD I DO PUSH UPS?

Hi Friends of Oompf! fitness, This is Alvan. Today I would like to talk about push ups. The Push-Up is a classic upper body compound exercise. What does it t...

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Mar 3
2 min

How much protein should i be eating?

Hi Friends of Oompf! fitness, This is Agnes. I hope you are having a great start to the week! Today I’d like to talk about eating protein. Why do we need pro...

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Feb 24
2 min

I AM STRONG, BUT AM I MOVING CORRECTLY?

TUES | 24TH FEB 2020 Hi Friends of Oompf!, This is Alvan, Coach at Oompf! fitness. I would like to talk about Strength Training and Functional Training; I of...

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Feb 20
2 min

What keeps you going when you don't feel like working out?

Hi Oompf Fitness Friends, This is Agnes. Many of you know and /or have seen me working out at Oompf! sometimes alongside you when you come for your Personal ...

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