Eat Smart; Keeping The Weight Off Long Term!
Hi Friends of Oompf, it's Alvan here. Today we will be talking about how to ensure a sustainable diet. While following fad diets may be effective for some, how sustainable is it really? The sad truth is that most diets don't work in the long run because they were made for short term or fast results. Sure, you're going to lose 10 kilos avoiding all carbs and sugar on a keto diet, but will you be able to sustain that for the rest of your life? More often than not after subjecti