indoor cycling classes
With great music pumping and the group riding as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.
Improve Heart Health
Strengthen your bones & ligaments
Improve Muscle Endurance
Heart Rate Monitoring Watches
Professional, Experienced Trainers
pursue the peaks
Ready to give indoor cycling a spin? Prepare to drip with sweat, get your blood pumping, and want to come back for more.
Get your heart rate elevated and maintain it in the fat-burning zone! When you are pedaling against resistance in indoor cycling you increase the endurance of the muscles in the legs to include the quadriceps, hamstrings, glutes and calf muscles.
Working these muscles also helps to strengthen your bones, tendons and ligaments, increasing overall strength so that activities of daily living can be performed with ease.
Indoor cycling classes help you shed fat, improve your heart health, and boost your muscle endurance. Your legs will get a serious workout!