OUR CLASSES

all group classes are held at oompf cycle 

180 East coast road s428886

Please come 10 minutes before class so that we can set up the watches for you. We will not be able to set up the watches for you once class starts.

Les mills RPM

RPM™is a group indoor cycling workout where you control the intensity. It’s fun, low impact and burns loads of calories. With great music pumping and the group riding as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. 

Whatsapp us at +65 9233 1978 if you require any assistance.

fat burn race

Ready to give indoor cycling a spin? Prepare to drip with sweat, get your blood pumping, and want to come back for more.

Fat burn race is a cardio intensive class which moves through different terrains such as flat, hills, sprints and mountains. Get your heart rate elevated and maintain it in the fat burning zone!

When you are pedaling against resistance in indoor cycling you increase the endurance of the muscles in the legs to include the quadriceps, hamstrings, glutes and the calf muscles. Working these muscles also helps to strengthen surrounding bones, tendons and ligaments increasing overall strength so that activities of daily living can be performed with ease. 

Indoor cycling classes help you shed fat improve your heart health, and boost your muscle endurance. Your legs will get a serious workout! 

ride 50

Ride 50 is a rhythmic cycling class. It is 50 minutes of intense, full body cardio workout where movements on the bike are choreographed to the rhythm of the music. Be prepared to break through and experience and transformative ride. 

Spin shoes are provided. Suitable for beginners to intermediate levels. 

Psycle 45

PSYCLE 45 is a freestyle cycling class that attempts to replicate the feeling of cycling outdoors, by varying the bike's resistance and terrain types, while at the same time to invigorating music.

PSYCLE 45 brings you on a psychedelic experience as the instructor takes you on a journey of discovery - to achieve a heightened state of awareness & to be more connected to your body.

You can expect a playlist of electronic, psytrance, edm, punk pop & hardstyle.

les mills sprint

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.