RPM™is a group indoor cycling workout where you control the intensity. It’s fun, low impact and burns loads of calories. With great music pumping and the group riding as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
TRX Blast is a resistance strength class using only TRX straps. This class will develop your strength, balance, flexibility and core stability simultaneously. By simply leveraging your body weight to perform the exercises, you get a full body workout. And because you’re working with one training tool, and can adjust your weight on the fly, you can minimize your training time by switching from one exercise to the next in just seconds.
Suspension Training bodyweight exercises develops strength, balance, flexibility and core stability simultaneously. The TRX circuit class uses a variety of modalities -- including TRX, dumbbells and medicine balls -- to build a workout to improve your athletic performance. Mixing up your routine is a great way to keep you at peak performance.
Step into a lesmills bodycombat workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. The high energy martial arts inspired workout is totally non-contact and there are no complex moves to master. Body combat will train your whole body and get you fit, fast and strong. Unleash and empower yourself.
A 30 minute high intensity program using Tabata's timing framework with a gradually intensifying series of exercises. Using only bodyweight, we target speed and endurance, stimulating coordination and reactivity. You will improve aerobic and anaerobic endurance, devloping muscular resistance to fatigue and burning fat for longer post-workout.
Upper body workout, for all sleeveless enthusiasts! Get rid of your flabby arms! Come ready to sweat, and prepare to leave empowered and feeling strong.
This class will be conducted in a circuit training format using various training equipment such as: core bag, kettlebell, sandbell, landmine, kinesis, trx, wall ball, slam ball, balance trainer, battling ropes, tyres, plyo boxes, bulgarian bag.
Heart rate monitors are used during this class. Track how many calories you've burned at the end of the session!
Zumba is a fitness program that helps you improve your cardiovascular fitness as well as your posture and stability.
It's fun and effective, using interval training combining fast and slow rhythms for an effective aerobic workout while at the same time targeting your legs, abs, glutes and arms.
A one hour Zumba class can help you burn up to 800 calories and best of all you do not need any previous dance exprience!
Mad Circuit is the toughest class we have to offer consisting of compound exercises using all equipment including rowers, kettlebells and dumbbells that challenges your entire body leaving you renderless and motionless. It is a 45 mins class and we have a fitness challenge at the end to test your fitness. Pure hardcore.
A 30 minute high-intensity program using Tabata's timing framework with a gradually intensifying series of exercises. We focus on improving general strength, endurance and coordination. Optional kettlebells provide an additional test of strength and mobility. You will build up tendons and ligaments for tougher joints and enhance your cardiovascular endurance while improving agility and range of motion.
It’s a 45 min class focusing on strength training utilizing barbells, dumbbells, bodyweight exercises comprising of both compound and isolation movements. Benefits of strength training would result in greater muscular strength, mass and bone density! We also have an added core segment to get your six packs working and showing in no time. Best of all due to the range of weights we have, it’s suitable for all persons of any fitness level!
Get muscle tone, core strength, mobility and flexibility all together using TRX straps, kettlebells and dumbbells. We will boost calories burn with bodyweight compound HIIT exercises. Get a blast, boost your strength and tone with metabolic exercises using bodyweight, dumbbells, kettlebells and medicine balls!
This class teaches a series of mat exercises that are based on the work of Joseph Pilates and are meant to strengthen and lengthen muscles with a focus on the body's core. Improve physical strength, flexibility, and posture, and enhance mental awareness.