our classes

all group classes are held at oompf gx  

180 East coast road s428886

We provide Heart Rate Monitor watches for all HIIT classes. Please come 10 minutes before class so that we can set up the watches for you. We will not be able to set up the watches for you once class starts.

Les mills RPM

RPM™is a group indoor cycling workout where you control the intensity. It’s fun, low impact and burns loads of calories. With great music pumping and the group riding as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. 

Whatsapp us at +65 9233 1978 if you require any assistance.

fat burn race

Ready to give indoor cycling a spin? Prepare to drip with sweat, get your blood pumping, and want to come back for more.

Fat burn race is a cardio intensive class which moves through different terrains such as flat, hills, sprints and mountains. Get your heart rate elevated and maintain it in the fat burning zone!

When you are pedaling against resistance in indoor cycling you increase the endurance of the muscles in the legs to include the quadriceps, hamstrings, glutes and the calf muscles. Working these muscles also helps to strengthen surrounding bones, tendons and ligaments increasing overall strength so that activities of daily living can be performed with ease. 

Indoor cycling classes help you shed fat improve your heart health, and boost your muscle endurance. Your legs will get a serious workout! 

ride 50

Ride 50 is a rhythmic cycling class. It is 50 minutes of intense, full body cardio workout where movements on the bike are choreographed to the rhythm of the music. Be prepared to break through and experience and transformative ride. 

Spin shoes are provided. Suitable for beginners to intermediate levels. 

meta

strength

It’s a 45 min class focusing on strength training utilizing barbells, dumbbells, bodyweight exercises comprising of both compound and isolation movements. Benefits of strength training would result in greater muscular strength, mass and bone density! We also have an added core segment to get your six packs working and showing in no time. Best of all due to the range of weights we have, it’s suitable for all persons of any fitness level!

Heart rate monitors are used during this class. Track your heart rate to see how hard you're pushing yourself and how many calories you've burned at the end of the session!

Upper body workout, for all sleeveless enthusiasts! Get rid of your flabby arms! Come ready to sweat, and prepare to leave empowered and feeling strong.

 

This class will be conducted in a circuit training format using various training equipment such as: core bag, kettlebell, sandbell, landmine, kinesis, trx, wall ball, slam ball, balance trainer, battling ropes, tyres, plyo boxes, bulgarian bag.

Heart rate monitors are used during this class. Track your heart rate to see how hard you're pushing yourself and how many calories you've burned at the end of the session!

hiit circuit

Glute camp guns out

Booty camp for all fitness levels. Expect some crazy fun and lots of BURN!

This class will be conducted in a circuit training format using various training equipment such as: core bag, kettlebells, sandbells, landmine, TRX, wall ball, slam b all, blance trainer, battling ropes, tyres, plyo boxes, bulgarian bag.

Freshen up and cool down with ur refreshing lemongrass scented cold towels!

Do not worry if you are a newcomer our experienced trainers will be attentive to your needs and continuously check on your form to prevent injuries.

Heart rate monitors are used during this class. Track your heart rate to see how hard you're pushing yourself and how many calories you've burned at the end of the session!

hatha yoga

The word Hatha is comprised of two words, "ha" and "tha", meaning the sun and the moon, the yin and the yang.

Hatha is a practice that helps one balance the body, breathe and the mind. The class is a multilevel class, suitable for beginners to intermediate levels. 

core yoga

Core Yoga is a stronger yoga practice. It focues on strengthening and stabilising the power house of the body, the is, the core. 

The class is a multilevel class, suitable for beginners to intermediate levels.