all group classes are held at oompf gx
180 East coast road s428886
We provide Heart Rate Monitor watches for all HIIT classes. Please come 10 minutes before class so that we can set up the watches for you. We will not be able to set up the watches for you once class starts.
fat burn race
Body Balance — also called Body Flow — is a yoga-based class that also includes exercises from Pilates and Tai Chi. The workout is designed to center the body while lengthening and strengthening the muscles. Body Balance aims to strengthen the core, promote flexibility and focus the mind.
Body Balance is suitable for all levels. It provides a good introduction to yoga for those new to the practice and provides options for the more experienced. Body Balance is a low-impact exercise class, making it perfect for people who like a less intense workout. Burn up to 390 calories.
The class begins with a tai chi warm-up of flowing moves to center the mind and warm the body. Next, is a series of yoga and Pilates movements to strengthen and stretch the muscles. The class concludes with meditation and observation of the effects of the class on the body and mental state.
Body Balance classes aim to increase strength and muscle tone and improve joint mobility and muscle flexibility. An equally important goal of the class is to reduce stress levels and improve mental well-being. With strength, flexibility and a calm mind, the body is brought into balance.
Glute camp guns out
Booty camp for all fitness levels. Expect some crazy fun and lots of BURN!
This class will be conducted in a circuit training format using various training equipment such as: core bag, kettlebells, sandbells, landmine, TRX, wall ball, slam b all, blance trainer, battling ropes, tyres, plyo boxes, bulgarian bag.
Freshen up and cool down with ur refreshing lemongrass scented cold towels!
Do not worry if you are a newcomer our experienced trainers will be attentive to your needs and continuously check on your form to prevent injuries.
Heart rate monitors are used during this class. Track your heart rate to see how hard you're pushing yourself and how many calories you've burned at the end of the session!