our classes

all group classes are held at oompf gx  

180 East coast road s428886

We provide Heart Rate Monitor watches for all HIIT classes. Please come 10 minutes before class so that we can set up the watches for you. We will not be able to set up the watches for you once class starts.

fat burn race

Ready to give indoor cycling a spin? Prepare to drip with sweat, get your blood pumping, and want to come back for more.

Fat burn race is a cardio intensive class which moves through different terrains such as flat, hills, sprints and mountains. Get your heart rate elevated and maintain it in the fat burning zone!

When you are pedaling against resistance in indoor cycling you increase the endurance of the muscles in the legs to include the quadriceps, hamstrings, glutes and the calf muscles. Working these muscles also helps to strengthen surrounding bones, tendons and ligaments increasing overall strength so that activities of daily living can be performed with ease. 

Indoor cycling classes help you shed fat improve your heart health, and boost your muscle endurance. Your legs will get a serious workout! 

*Please take note that cycling shoes are not provided. Please bring your own pair, or just wear comfortable sports shoes!


body balance

Body Balance — also called Body Flow — is a yoga-based class that also includes exercises from Pilates and Tai Chi. The workout is designed to center the body while lengthening and strengthening the muscles. Body Balance aims to strengthen the core, promote flexibility and focus the mind.

Body Balance is suitable for all levels. It provides a good introduction to yoga for those new to the practice and provides options for the more experienced. Body Balance is a low-impact exercise class, making it perfect for people who like a less intense workout. Burn up to 390 calories.

The class begins with a tai chi warm-up of flowing moves to center the mind and warm the body. Next, is a series of yoga and Pilates movements to strengthen and stretch the muscles. The class concludes with meditation and observation of the effects of the class on the body and mental state.

Body Balance classes aim to increase strength and muscle tone and improve joint mobility and muscle flexibility. An equally important goal of the class is to reduce stress levels and improve mental well-being. With strength, flexibility and a calm mind, the body is brought into balance.

Glute camp guns out

Booty camp for all fitness levels. Expect some crazy fun and lots of BURN!

This class will be conducted in a circuit training format using various training equipment such as: core bag, kettlebells, sandbells, landmine, TRX, wall ball, slam b all, blance trainer, battling ropes, tyres, plyo boxes, bulgarian bag.

Freshen up and cool down with ur refreshing lemongrass scented cold towels!

Do not worry if you are a newcomer our experienced trainers will be attentive to your needs and continuously check on your form to prevent injuries.

Heart rate monitors are used during this class. Track your heart rate to see how hard you're pushing yourself and how many calories you've burned at the end of the session!