1

In-Body & Health Assessment

Using state-of-the-art equipment we take biometric measurements, such as your muscle and fat distribution.

2

Goals Assessment

After that, we consult with you to ensure your fitness road map is aligned with your life. Dreaming of climbing the Himalayas or running the marathon? At oompf! we want you to be fit for purpose-

3

Fitness Assessment

The crucial assessment then tells us what your body is ready and not ready for. We look at your strength, cardio, flexibility, agility, reaction time, balance, speed and power.

4

Customizing

your program

After we've gathered all the essential information about you, we combine the results to customize your ideal program and paint a holistic picture of your journey. Now you're ready for greatness.