THE TEAM FOR YOU

Oompf! fitness Management

Agnes Liew

(Founder & CEO)

Qualifications & Achievements

 

LLB Hons, Member, Supreme Court, Singapore

35 years in Banking

Last position held : Vice Chairman, Asia Corporate Banking, Citigroup

Voted Top 20 Women in Finance by Finance Asia 2011

Founder, Oompf! fitness, 2017

Mah Kai wen 

(chief operating officer)

Murdoch University 

Double Major in Communications and Personal relations

Alvan Lim

(head Coach)

Personal Training manager in Kevin Chiak PT Studio Pte Ltd

Personal Trainer in Fitness First
Personal Trainer in Gold’s Gym

Oompf! fitness Fitness Coaches

Alvan Lim

(head Coach)

Personal Training manager in Kevin Chiak PT Studio Pte Ltd

Personal Trainer in Fitness First
Personal Trainer in Gold’s Gym
 

 

Qualifications & Achievements

  • ACE Personal Trainer Certification

  • CPR + AED Certification

  • NCSF Personal Trainer Certification

  • TRX Level 1 Trainer Certification

  • FIT Sports Nutrition Certification

  • FIT Youth Exercise Specialist Certification

  • Training Pregnant and Post Partum Clients

  • ISSN-Sports Nutrition Specialist (SNS) Certification

  • Exercise is Medicine (EIMS) Clinical Fitness

  • SGT Ken Level 1 and 2 Bootcamp Instructor

  • IFPA Advance Personal Trainer Certification

  • Fitness First Asia PT Foundation Programme

  • Rehab Express

  • FTI Kettlebell Level 1 ( Fundamentals of Kettlebell training)

  • FTI Kettlebell Level 2 (Advanced Concepts in Kettlebell training)

  • Introduction To Posture and Movement fundamentals

  • Clean Health Fitness Institute Fundamentals of Program Design

  • Clean Health Fitness Institute Advanced Program Design

  • Clean Health Fitness Institute The Science Of Nutrition

  • Clean Health Fitness Institute Training  the Physique Athlete

  • Strength System International Certifcation Level 1

Farhan Gan

(Fitness Coach)

Qualifications & Achievements

 

  • Bachelor of Science (Exercise and Sports Science), Edith Cowan University

  • Certificate of Achievement, Shredded By Science Academy: Foundations of Personal Training, Coaching for Physique athletes, Coaching for PowerLifters, Setting up a Fitness Business

  • Certificate of Achievement PTC: Coaching Clients with Obesity

  • Certificate of Achievement PTC: Advanced Bodyweight Training

  • Rehab Express

  • FTI Kettlebell Level 1 ( Fundamentals of Kettlebell training)

  • FTI Kettlebell Level 2 (Advanced Concepts in Kettlebell Training)

SHAH JOHAR

(Fitness Coach)

Elite Personal Trainer at Fitness First

Director/Co-owner of Xtreme Bodybuilding & Fitness Pte Ltd
 

Qualifications & Achievements

 

  • Basic Exercise Course (BEC) - Singapore Sports Council (SSC) 2004

  • Fitness Instructor Course (FIC) – Singapore Sports Council (SSC) 2005

  • Strength and Conditioning Course – Singapore Sports Council (SSC) 2008

  • Strength and Conditioning Coach – Australian Strength and Conditioning Association (ASCA) 2009

  • Personal Trainer Certified – International Fitness Association (IFA)

  • Sports Nutritionist - International Fitness Association (IFA)

  • National Council of Strength and Fitness(NCSF) Certified Personal Trainer

  • PTA Global - Certified Personal Trainer

  • TRX Suspension Training Certification(STC) – Fitness Anywhere  International

  • BOSU PT Certification – Hedstorm fitness

  • Vipr Certified – ECO Fitness

  • Vibrogym Training Instrutor

  • Kickboxing Certified Instructor – Maximum Fitness Singapore

  • CPR, First Aid, AED certified

  • FTI Kettlebell Level 1 (Fundamentals of Kettlebell Training)

  • FTI Kettlebell Level 2 (Advanced Concepts in Kettlebell Training)

  • Rehab Express certified (FIT Singapore)

johanna simon

(Fitness Coach)

Degree in Marketing and Web Communications 

Qualifications and achievements

  • American Council on Exercise (ACE) Certified Personal Trainer

  • Certified Pre & Post Natal Coach - GIrls Gone Strong

  • FTI Kettlebell Level 1 (Fundamentals of Kettlebell Training)

  • TRX Suspension Training Certification (STC) 

  • Rehab Express certified (FIT Singapore)

Shawn Lim 

(Fitness Coach)

Freelance personal trainer 

Diploma in Interactive and Digital Media

Qualifications and achievements

  • National Council of Fitness and Strength (NCSF) certified personal trainer

  • 3rd place Singapore Powerlifting Opens (SPO 2018)

Oompf! fitness Indoor Cycling Coaches

Angelica scaliza

(indoor cycling instructor)

Bachelor in Physical Education UNOPAR 2004

Lesmills instructor since 2005

Body Systems Power Jump Instructor and Presenter

Qualifications and Achievements

Bluefit | Curitiba, Brazil

  • Les Mills and Body Systems instructor (2015- current)

M10 Fitness | Curitiba, Brazil 

  • Les Mills and Body Systems instructor (2010- current)

Nadar Fitness | Londrina, Brazil 

  • Les Mills and Body Systems instructor (2005-2010)

Certified in:

  • Les Mills BodyBalance

  • Les Mills BodyPump

  • Les Mills BodyStep

  • Les Mills Sh'bam 

  • Les Mills RPM

  • Les Mills Sprint

  • Power Jump 

CAitlyn sim

(indoor cycling instructor)

Qualifications and achievements

  • Schwiin Indoor Cycling Certification

  • Specializes in curating themed rides

Francesca naila

(indoor cycling instructor)

"I am constantly looking for a good time, my goal is to make the challenge enjoyable for my riders. My ride room is safe for you, don't be afraid to listen to your body and most importantly, have some fun!"

Oompf! fitness Group Class Coaches

Cheryl Foo

(Group class instructor)

Qualifications and achievements

  • ACE Personal Trainer Certificate

  • CrossFit Level 1 Certification

  • HomeTeam NS Strongman Challenge (Women) 2012 - Silver 

  • HomeTeam NS Strongman Challenge (Women) 2013 - Gold

  • Singapore Strength Classic 2013 (Weightlifting, Women U63kg) - Gold

  • Singapore Strength Classic 2013 (Powerlifitng, Women U63kg) - Silver

  • Schoolyard Meet 2014 (Women, U63kg) - Gold

  • Singapore Strongman Series 2015 (Women Open) - Gold

  • Singapore National Open Weightlifting Championship 2017 (Women U69kg)

  • Gym Brigade Strongman Challenge 2018 (Women Open) - Gold

  • Singapore National Open Weightlifting Championship 2018 (Women U63kg Open) - Gold 

  • Hidilyn Diaz Weightlifting Championships 2018 (Women U75kg) - Gold