Lululemon's feature of our founder agnes and how she transformed her life through fitness!

"Agnes Liew decided to embark on a fitness journey in her 50s and it transformed her life! She founded Oompf! fitness, a boutique gym encompassing of fitness lovers of all ages. She hopes to share her vision of becoming fit and fitter no matter your age or stage in life."

View the post Here!

Be inspired! Age is just a number! Read on to find out what made our Founder start Oompf! Fitness

Agnes Liew, founder of Oompf! fitness interview with The Industry Leaders, a rapidly growing online communications group and a leading voice in the world of corporate and entrepreneurial media.

 

Through their website "theindustryleaders.org", they profile c-suite players and entrepreneurs on their leadership and personal journeys. Hopefully, this interview encourages others in one way or another, especially those embarking on their personal fitness or entrepreneurial journeys.

 

Read more here: https://www.theindustryleaders.org/post/agnes-liew-founder-ceo-of-oompf-fitness-oompf-pte-ltd

We were voted #1 indoor cycling class in singapore on classpass!

"Angelica is pretty amazing! My first class with her, and love her energy. The pace of the class was also great (still challenging for me tho — in a good way!). Look forward to more of her classes :)"

why i run ultramarathons and how i survived by munir nanji

Oompf fitness hosted a webinar on the 18th of May 2020, by Munir Nanji, a 50 year old busy veteran banking professional who in spite of his schedule, conquered 2 Ultra Marathons in 1 year (March & September 2019).

What motivated him on these daunting extreme challenges, how did he survive each of them and how did these events shape him?

Oompf gx Launch Party at 180 East coast road s428886

Oompf fitness is excited to announce that we're officially opening our second outlet for all group classes on 180 East Coast Road!

Oompf GX will be a Les Mills certified gym. Our skill trainers will be reaching Les Mills programs such as RPM (indoor cycling), Body Balance and much more! We also have our usual group classes ranging from High intensity circuit training to strength classes and even dance classes like Zumba! 

What are you waiting for? Join us today!

Launch party date: 17 Jan 2020

The Fit Lab Fest 2019 

Experience a new state of mind with us at The Fit Lab Fest 2019. It is the first and only event in Singapore specially curated with fitness and health professionals, beauty and longevity experts. Discover how your body and mind work according to the latest medical and life sciences. Get the REAL answers from our panel of best-in-class coaches in a full 6 hour event Including fun-filled activities like stretching, pilates and an exciting Zumba treat! Discover the real reason why our weight keeps fluctuating and how we can solve it, posture to feel and look good, and how to enhance your skin and body contouring. Discover more about performance sleep and the role it plays in being healthy, the right kind of diet to speed up the fat burning process or build muscle and more, how to live life to the fullest and delay aging!

Oompf turns 2!

Thank you dear clients and supporters for all your support! We would like to celebrate this special occasion with you by offering you special deals off our regular priced packages! Come enjoy and spread the Oompf! to your friends too!

As a thank you, for the month of July we are offering:

  1. 5% Discount on Personal training packages

  2. $99 For 1 Fitness Consultation and 2 personal training sessions 

  3. $27 One week unlimited group training trial.

HIIT the beach

Join us every 2nd and 4th week of the month on Saturdays for a great HIIT session at East Coast Park! Whatsapp us at 9233 1978 for more info!

7 Benefits of High-Intensity Interval Training (HIIT)

  1. HIIT can burn alot of calories in a short amount of time

  2. Your metabolic rate is higher for hours after exercise

  3. It can help you lose fat 

  4. You might gain muscle using HIIT

  5. HIIT can improve oxygen consumption 

  6. It can reduce heart rate and blood pressure

  7. Blood sugar can be reduced by HIIT

The zumba diet 

Fasting diets are becoming increasingly popular, with promises of weight loss, improved mental clarity and a longer, healthier life. It has also been proposed that fasting may help to protect against cancer, diabetes and dementia. In this seminar, we introduce the various forms of fasting and the science that sits behind them. We discuss their benefits and possible pitfalls. If you are fasting, thinking of fasting or need to understand this topic in further detail, you will find this seminar both informative and helpful.

 

Join us on the 18th May 2019, from 10am-12pm to find out more on intermittent fasting. Whether its effective, and how to do it right! Followed by an epic Zumba class conducted by El-King. 

From corporate banker to lifestyle gym owner.

Our founder, Agnes Liew share's her inspiring story on Channel News Asia's First Look Asia.

 

Watch Agnes' interview here https://fb.watch/3gPhUL0Qmy/